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No Mayo, Cheesy & Easy Hot Spinach Dip Recipe
I have been craving some cheesy and hot spinach dip for a while now…Over 5 years I would say. Generally, any spinach dip recipe calls for a lot of mayo and/or cream cheese. So I have been avoiding it...
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Low Carb Spaghetti Squash with Pesto Recipe
If you are a fan of pesto then you will like this recipe. I find pesto belongs to “love or hate it” foods. This pesto sauce is super healthy. Made with spinach, barely any oil and sunflower seeds...
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Healthy Warm Tomato & Feta Pasta Salad Recipe
Yes, pasta salad can be healthy…No white pasta drowning in mayo in this healthy pasta salad recipe. Only fresh and good for you ingredients: whole wheat pasta, ripe tomatoes, reduced fat feta cheese,...
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Healthy No Butter Chocolate Almond Tart Recipe
No flour, no butter, no refined sugar in this healthy and easy chocolate tart. Made with almonds, avocado and agave nectar. Each slice is only 203 calories and 6 WW points+. This tart is an adaptation...
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Thai Chicken, Kale & Mango Salad Recipe
I love one meal salads. This Thai Chicken, Kale & Mango Salad is one of them. Traditional Thai flavours meet superfood – kale. Raw kale, fresh mango, lean chicken breast & roasted unsalted...
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Spring Salad with Almond Chicken & Light Blue Cheese Dressing
Crunchy iceberg lettuce, shredded carrot, sweet corn, cherry tomatoes & hydrating cucumber…Those are the vegetables. Easy vegetables…That’s cool! What makes this spring salad super awesome are...
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Salsa Guacamole Dip Recipe
Salsa Guacamole Dip is one of the easiest and healthiest appetizers. Fresh tomatoes, diced red onion, freshly chopped cilantro… Adding mor veggies will help to lower the fat from avocados, although...
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Easy & No Bake Protein Fudge Recipe
Follow my blog with Bloglovin Fudge, fudge, fudge…Creamy, buttery, soft, crunchy, sweet, salty and … fudgy. All together at the same time. Do I have your attention yet?! Easy chocolate fudge with...
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No Flour+Protein Strawberry Rhubarb Crumble
Follow my blog with Bloglovin No, I did not add protein powder to the crumble. Although I must admit after an explosive popularity of protein powder goodies among my readers, I was tempted to do so…...
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Quaker Chewy Chocolate Chip Protein Bars Recipe
Ever since I posted my first protein bar recipe, I wanted to make another one but higher in protein, lower in sugar and fat. And it’s not easy because nut bars rely on nut butter and sticky sugary...
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Turkey & Spinach Quinoa Casserole
There are a lot of pasta and rice casserole recipes but I haven’t see many with quinoa. Quinoa is a new queen of healthy whole grains, full of complete protein and contains all essential amino acids....
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Light & Creamy Rice Minestrone Soup Recipe
Hearty classic Italian soup with cannellini beans, whole grain brown rice, seasonal vegetables and fresh herbs. Creamy one-dish meal with no added cream or starch. Light on calories, high in vegetarian...
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Dairy Free Coconut Berry Trifle Recipe
Out of all Berry Trifle recipes, I promise this one is the easiest and the healthiest juicy summer dessert that will melt in your mouth! All you need is a can of full fat coconut milk and as many as...
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Skinny Tex Mex Bean Quinoa Casserole
To me, an obvious healthy food enthusiast, there is nothing better than making a healthy dinner with fresh vegetables and herbs on a summer day. And this Skinny Tex Mex Bean Quinoa Casserole is perfect...
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Edamame, Watermelon & Arugula Farro Salad
I just got back from an 8 day camping trip (I know!) and made a similar salad sans edamame and a fancy dressing, while having my friend Nicole over for dinner at our campsite one night. I’m amazed...
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Easy & Healthy Cabbage Rolls Casserole
Being from Ukraine, I ate a lot of cabbage rolls in my life. My grandma used to make the best cabbage rolls and they were simple. Over the years in Canada, I have tasted some store-bought and deli...
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Crock Pot Chicken Chili Con Queso
How was your long weekend? Mine was extremely busy with painting our house’s trim, entertaining and kids. But it was great and the weather helped.:) Amongst all the cooking I got done during the...
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Stovetop Squash Mac and Cheese
I have never been a squash fan. Squash. Whaaaaat?! I just, honestly, didn’t know what to do with it and let’s be honest – do your kids like squash? I don’t cook separate meals, so I try to split the...
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